![]() “Tight glutes can limit your hips’ range of motion, which in turn puts strain on the spine,” he explains, adding that this is how injuries and pain can occur. While the glute medius is not as large as the gluteus maximus, a key muscle for lots of major lower body movements, the smaller muscle is responsible for hip abductionmoving the hip away and. It’s no secret that stretching can help relieve general soreness, but certified personal trainer Andrew White of Garage Gym Pro says stretching your glutes can also increase blood circulation and enhance overall athletic performance, which is an added bonus for athletes and active individuals. “The women I work with who take the time to stretch, especially through their legs and glutes, quickly see improvement in flexibility.” Loosening up your glute muscles, Lohre continues, can increase range of motion and even reduce the risk for injury or lower back pain. “It helps release that tension, allowing us to move better both when working out and in life in general,” she explains. ![]() “I know life can get busy, but taking a few minutes each day for glute stretches can make a world of difference in how we feel and move.”įor people who have desk jobs or sit for extended periods of time, Lohre says that glute stretches can be a gamechanger. Then, lean forward with your upper body and hold this stretch for 30s. Make sure you are in a comfortable starting position. Placing your front leg on a stepper will require more hip flexion. ![]() “As an online fitness coach and a woman, I can’t stress how crucial it is for women to give their glutes some love through regular stretching,” says certified female fitness trainer Julie Lohre of FITBODY. This stretch is the most challenging one for the gluteus maximus. Dead Butt Syndrome Is a Real Thing-These 4 Exercises Can Bring Your Glutes Back to Life
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